June 28, 2024
Hey Friend,
So I know I said I would start discussing middle school, but before I do that I thought I’d talk about something currently happening in life. I have way too many mental tabs open, and so many things I want to say. You ever feel that way, and then you have to select topics accordingly? I’m sure I could just rant and talk about everything but that may get confusing. I can be a bit of a ping pong ball while talking. I try to stick to topics.
Anyway, I’ve recently started working out and doing light weights. Something I’ve wanted to do for a while is train my body to do ice plunges. My ice pod arrived several days ago. This might be something I document. Is that something you’d like to know more about or what my journey might be?
After nearly four years I’m finally starting to gain weight! It’s not much but I figured if I was going to gain, I’d rather try to gain muscle than fat. That’s why I’m doing light weights or working with resistance bands. I guess I’ll see how that goes over time. It will be nice if I can gain muscle so my joints have more support.
There’s a lot that goes into my choice in doing this, and I’ll eventually write about it. Unfortunately my past helps form where I am today and why it’s important. But I was really excited to share about my Ice Pod, since I may end up writing about it sooner.
Have you ever thought of doing an ice bath before? I’m finding a lot of people are getting into it. Especially with the extreme heat we’re having this summer. But there’s a lot of health benefits to it as well. I’m not doing it for any magical change, and I don’t have expectations. I’ll just see how it goes.
This is just a short letter this time, but let me know your thoughts. If you’re interested in the Ice Pod I got here’s the link: https://podcompany.com/products/the-ice-pod (I’m not a product sponsor). Hope you’ve had a great day.
Stay well,
Rebecca
The good we put into the world today, can be the change we see tomorrow
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